Vitamin B9, also known as folate or folic acid, plays a vital role in brain function and cognitive health. Improved oxygenation leads to enhanced cognitive function and reduced mental fatigue.

Additionally, this vitamin supports the production of hemoglobin, vital for oxygen transport in the blood, thus ensuring proper oxygen supply to the brain. Vitamin B6, or pyridoxine, is essential for combating brain fog as it facilitates the production of serotonin, a neurotransmitter that enhances mood and mental well-being. By supporting energy levels and neurotransmitter function, vitamin B5 can help improve focus, concentration, and mental clarity, thereby reducing brain fog and mental fatigue. Vitamin B5, or pantothenic acid, is involved in energy metabolism and the production of acetylcholine, a neurotransmitter crucial for memory and learning. By enhancing brain energy and circulation, vitamin B3 can contribute to mental alertness and clarity, reducing the effects of brain fog. It supports energy production in brain cells and promotes healthy blood flow to the brain. Vitamin B3, also known as niacin, is essential for maintaining proper brain function and cognitive performance. Furthermore, vitamin B1 supports the development of myelin, a protective sheath around nerves, which improves nerve function and contributes to better concentration, focus, and memory. It helps prevent conditions like Cerebellar Syndrome and nerve damage. Vitamin B1, also known as thiamine, plays a significant role in reducing brain fog by promoting a healthy connection between the brain and the nervous system. Lowered ability to react and express thoughtsīrain fog is often associated with stress, fatigue, and sleep deprivation, but it can also be a symptom of more serious conditions such as depression, anxiety, and autoimmune diseases.Brain fog is an umbrella term describing a variety of issues, which can include: It’s not a specific medical term but is often a sign or a symptom of another issue. Whilst there is no formal definition of brain fog, the symptoms are generally described as a temporary and mild cognitive impairment affecting memory, concentration, and motivation.īrain fog can also be described as mental fog or clouding of consciousness. Brain fog is a term often used to describe feelings of confusion, forgetfulness, and general mental fatigue.

Brain fog supplements